WOD: 11.14.13

“I’m telling you, things are getting out of hand.  Or maybe I’m discovering that things were never in my hands.”
~Real Live Preacher
photo-2
 

Episode 71: Overhead squat/snatch prep

GPP: 

Watch a video for this workout“Nancy”

400m Run
15 Overhead Squats, (95/65-pounds)
5 rounds for time

 

Competitor’s:

Naughty Nancy

4-Rounds for time of:

600m Railroad Run

25 Overhead Squats (140/95-pounds)