WOD: 11.14.14

COMMITMENT MEANS STAYING LOYAL TO WHAT YOU SAID YOU WERE GOING TO DO LONG AFTER THE MOOD YOU SAID IT IN HAS LEFT YOU.

Photo 11-12-14, 10 22 21 PM

 

Strength: Squat Clean 1RM

 

WOD: ‘Elizabeth’

21-15-9 Reps for time of:

  • Squat Cleans (135/95-pounds)

  • Ring Dips

 

 

Movement Demo – The Squat Clean