WOD: 11.14.15

“HOW PEOPLE TREAT YOU IS THEIR KARMA;

HOW YOU REACT IS YOURS.”

~WAYNE DYER

 

WOD: ‘Daniel’

For Time:

  • 50 Pull-ups

  • 400 meter run

  • 21 Thruster, (95/65#)

  • 800 meter run

  • 21 Thruster, (95/65#)

  • 400 meter run

  • 50 Pull-ups