WOD: 11.15.13

“Life is a storm, my young friend.
You will bask in the sunlight one moment, be shattered on the rocks the next.
What makes you a man is what you do when the storm comes.
You must look into that storm and shout as you did,
“Do your worst, for I will do mine!”
~The Count of Monte Cristo


21-15-9 Reps for Time of:

  • Burpees

  • Kipping Handstand Push-ups

  • Pull-ups


The Kipping Handstand Push-Up with Laurie Galassi