WOD: 11.18.13

“Speed has never killed anyone, suddenly becoming stationary…That’s what gets you.”
photo

 

Dynamax Med Ball Wheel Drill

WOD:

100 alternating front rack Kettlebell Lunges (2/1.5-pood)

*EMOM on the minute you must complete 5 Burpees

 

Rack KB Lunge