WOD: 11.15.14

Alice: How long is forever?

White Rabbit: Sometimes, just one second. 

Photo 11-7-14, 6 05 52 PM

WOD: ‘Del’

 

For Time:

25 Burpees
400m run with a 20# medicine ball
25 Weighted pull-ups with 20# dumbbell 400m run with a 20# medicine ball
25 Handstand push-ups
400m run with a 20# medicine ball
25 Chest-to-bar pull-ups
400m run with a 20# medicine ball
25 Burpees