WOD: 11.15.15

Note to Self:

If you were able to believe in Santa Claus for like 8 years, you can believe in yourself for like 5 seconds, okay.  You got this. 

Photo 11-10-15, 1 07 15 PM


WOD: ‘Jack Intervals’

7-Rounds with 1-minute each of:

  • Push Press (115/75#)

  • Russian Kettlebell Swings (53/35#)

  • Box Jumps (24/20″)


Fixing the Dip in the Push Press