WOD: 11.16.14

Announcements

CROSSFIT ENDURANCE WILL NOW BE 8AM SATURDAYS!!!

CrossFit Invasion – CrossFit Classes

Metcon

Metcon (Time)

Partner 2000m Relay Row

*alternate partners every 500m

Weightlifting

Metcon (AMRAP – Rounds and Reps)

15-minute AMRAP of:

8 Power Cleans

8 Push Jerk

8 Front Rack Reverse Lunges