WOD: 11.17.13

“Normal is an illusion.
What is normal for
the spider
is chaos for the fly.”
~Morticia Addams 
photo
 

WOD:

15-12-9-6-3 reps for time of:

  •  Squat Cleans (135/95-pounds)

  • Lateral Burpees over the bar

Training the Clean, Coach Burgener


Followed by:

“500m Row”

Row 500 meters
For time: