WOD: 11.17.14

“Hope is the pillar that holds up the world. Hope is the dream of a waking man.”
– Pliny The Elder

Photo 11-12-14, 10 21 26 PM

Weightlifting

Sumo Deadlift with black/green band @50% of 1RM for 8 sets of 1

 

WOD:

For time:

 

  • 1000m Row

  • 50 Overhead Squats (45/35-pounds)

  • 30 Pull-ups