WOD: 11.17.15

We are all like the bright moon, we still have our darker side.

~Gibran Khalil Gibran

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DYNAMIC EFFORT LOWER BODY:

Deadlift against orange band @60% for 8 sets of 1 rep

 

WOD: ‘Michael’

For time:

  • 800m Run

  • 50 Back Extensions

  • 50 Sit-ups