WOD: 11.19.13

“If you give in once, you’ll give in twice.”
~Sir Alex Ferguson
photo
 
 

GPP:

3 Rounds for Time of:

  • 10 Hanging Leg Raises

  • 15 Push-ups

  • 15 Pull-ups

  • 15 Push-ups

  • 15 Pull-ups

  • 15 Push-ups

 

Competitor’s:

“WEAVER”

Four rounds of:
10 L-pull-ups
15 Push-ups
15 Chest to bar Pull-ups
15 Push-ups
20 Pull-ups
15 Push-ups
For Time
U.S. Army First Lieutenant Todd W. Weaver, 26, of Hampton, VA, assigned to the 1st Battalion, 320th Field Artillery Regiment, 2nd Brigade Combat Team, 101st Airborne Division (Air Assault), based out of Fort Campbell, KY, died on September 9, 2010, of wounds suffered when insurgents attacked his unit with a roadside bomb in Kandahar, Afghanistan.

He is survived by his wife Emma, daughter Kiley, parents Don and Jeanne, and siblings Glenn, Adrianna, and Christina.

 

CrossFit – Pull-Up Bar Drills: L-Pull-Up