WOD: 11.19.14

IN THE AGE OF INFORMATION

IGNORANCE IS A CHOICE

IMG_5645

 

Fitness:

Strength: Bench Press 1RM

 

Performance: 

Strength: Bench Press against doubled red band 1RM

 

WOD:

For time:

  • 100 Sit-ups

  • 80 Wall Ball

  • 60 Lunges

  • 40 KB Swings (73/53)

  • 20 Box Jumps