WOD: 11.2.14

“I saw that my life was a vast glowing empty page and I could do anything I wanted.  

~Jack Kerouac 




Part A.

Every Minute On the Minute

  • 5 Deadlifts @ 65% of 1RM for 5mins


Part B.

15-min AMRAP of:

  • 10 WallBalls

  • 5 Pull-ups

  • 10 KB Swings


Part C. Foam Roll Protocol