WOD: 11.21.13

“Acknowledge all of your small victories. 
They will eventually add up to something great.”
~Kara Goucher



“Six Minute Abs”

Perform each exercise for one minute:
1. V-Ups
2. Tuck-ups
3. Reverse Crunches
4. Leg Raises
5. In and Outs
6. Crunches

For total reps


“SQT (SEAL Qualification Training)”

Three rounds of:
10 Ground to Overhead, (95/65-pounds)
200 yard Shuttle sprint, 50 yards there and back twice
For Time