WOD: 11.21.14

Hamlet:
This? [Takes the skull]

First Clown:
E’en that.

Hamlet:
Alas, poor Yorick! I knew him, Horatio, a fellow of infinite
jest, of most excellent fancy. He hath bore me on his back a
thousand times, and now how abhorr’d in my imagination it is!

Hamlet Act 5, scene 1, 179–188

Photo 11-20-14, 11 36 31 AM

Max Effort Lower Body: Overhead Squat 1RM

 

Fitness: 

2K Row for time.

 

Performance:

5K Row for time.