WOD: 11.21.15

“For all of it’s material advantages, the sedentary life has left us edgy, unfulfilled. Even after 400 generations in villages and cities, we haven’t forgotten. The open road still calls, like the a nearly forgotten song of childhood.”

~Carl Sagan

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WOD: ‘CrossFit Total’

For Total Weight:

  • Back Squat 1RM

  • Shoulder Press 1RM

  • Deadlift 1RM


WOD Demo with Zack Height