WOD: 11.22.14

Albert Einstein was arguably the greatest mind who ever lived and he is best know for his theory of relativity.  Before he died he confessed, “I might have been wrong.”.

Photo 11-10-14, 8 41 32 AM

 

Fitness: ‘Filthy 50’

For time:

50 Box Jumps, (24″/20″)
50 Jumping pull-ups
50 American Kettlebell swings, (35/26-pounds)
50 Steps Walking Lunge
50 Knees to elbows
50 Push press, (45/35-pounds)
50 Back extensions
50 Wall ball shots, (20/14-pounds)
50 Burpees
50 Double unders

 

 

Performance:

For time:

30 Box Jumps, (30/24-inch box)
30 Chest-to-bar Pull-ups
30 American Kettlebell swings, (2/1.5-pood)
30 Walking lunges with (95/65-lb. barbell)
30 Knees-to-elbows
30 Push presses, (95/65 lbs.)
30 Hip extensions, holding a 25-lb. plate
30 Wall ball shots, (20/14-lb. ball)
30 Burpees
30 Triple-unders