WOD: 11.22.15

I LIVE IN A WORLD

OF FANTASY

SO KEEP YOUR REALITY

AWAY FROM ME.

I SEE WHAT I WANT

I WANT WHAT I SEE

AND THAT IS ALL

OKAY BY ME.

image

 

FITNESS: ‘Tabata This!’

  • Tabata Row

  • Rest 1 minute

  • Tabata Squat

  • Rest 1 minute

  • Tabata Pull-up

  • Rest 1 minute

  • Tabata Push-up

  • Rest 1 minute

  • Tabata Sit-up

*Tabata score is the least number of reps performed in any of the eight intervals.  Unit for the row is “calories”.  Post Tabata score for each exercise as Reps and total those for final score as Total Reps.

E.G., 10, 22, 9, 15, 15 = 71

 

PERFORMANCE: 

  • Tabata GHD Hip Extensions

  • Rest 1 minute

  • Tabata Russian KB Swings (70/53#)

  • Rest 1 minute

  • Tabata Muscle-ups

  • Rest 1 minute

  • Tabata Handstand Push-ups

  • Rest 1 minute

  • Tabata Rowing

     

The Rowing Sprint Start