WOD: 11.23.15

IF YOU WANT TO

CHANGE

YOU HAVE TO BE

WILING

TO BE

UNCOMFORTABLE

image

 

DYNAMIC EFFORT UPPER BODY:

Bench Press @55% against thin red or orange bands for 8 sets of 3 reps

 

 

WOD:

21-15-9 reps for time:

  • Deadlifts (225/150#)

  • Burpees over the Bar