WOD: 11.24.13

“Do not spoil what you have by desiring what you have not; 
but remember that what you have was once among the things you only hoped for.”

photo-2

 GPP:

  • Row 1000 meters

  • 50 Burpees

  • 50 Box jumps, (24″/20″ box)

  • Run 800 meters

 

Competitor’s:

“SMALL”

Three rounds of:
Row 1000 meters
50 Burpees
50 Box jumps, (24″/20″ box)
Run 800 meters
For Time
U.S. Army Staff Sergeant Marc Small, 29, of Collegeville, PA, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based in Fort Bragg, NC, died on February 12, 2009, from wounds sustained when insurgents attacked his unit with a rocket-propelled grenade launcher and small arms fire in Faramuz, Afghanistan.

He is survived by his father and stepmother, Murray and Karen, mother and stepfather, Mary and Peter MacFarland, and fiancee Amanda Charney.

 

ROWING TRAINING AT CROSSFIT INVICTUS