WOD: 11.24.14

You’re a kid, your whole life is awesome. It’s awesome, right? You had no money, no ID, no cell phone, no nothing, no keys to the house. You just ran outside into the woods. You weren’t scared of nothing. I challenge you to do that as an adult. All your IDs, all your credit cards — just run out of the house with no phone, turn the corner where you can’t see your house, and not have a full on panic attack.

~Bill Burr



Dynamic Effort Upper Body:

Strict Press with red/yellow band @50% 0f 1RM for 8 sets 0f 3 reps.  Rest 30-45 seconds.


WOD: ‘Jackie’

For time:

  • Row 1000m

  • 50 Thrusters (45/35-pounds)

  • 30 Pull-ups



Beauty in Strength