WOD: 11.24.15

EVERY DAY, THOUSANDS

OF INNOCENT PLANTS

ARE KILLED BY VEGETARIANS.

HELP END THE VIOLENCE.

EAT BACON

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FITNESS:

For time:

Row 1000m

Then, 3 rounds of:
19 pull-ups
19 push-ups
19 burpees

Then,
400-meter Run
400m Farmers carry (with 35/53# kettlebells)

 

PERFORMANCE:

For time:

Row 2000m

Then, 6 rounds of:
19 pull-ups
19 push-ups
19 burpees

Then,
800-meter Run
400m Farmers carry (with 53/35# kettlebells)