WOD: 11.25.14

Fast food I think is like a conspiracy, y’know. I think that’s how they just keep us dumb. You can’t even think after a while, you ever notice that shit? Like you ever had your whole day planned out, you eat one egg McMuffin and you’re just on the couch, Eh, y’know what, fuck my dreams.

~Bill Burr



WOD: ‘Michael’

Screen Shot 2014-11-24 at 12.05.47 PM3-Rounds for time of:

  • 800m Run

  • 50 Back Extensions

  • 50 Sit-ups







Performance Optional Extra: ‘Yoke Total’

but you still have to run your lazy asses


Overhead yoke carry x 50′ with no drops

Zercher yoke carry x 50′ with no drops

Traditional yoke carry x 50′ with no drops


*Build up to a 1RM for each style carry.  Total the best attempts to find your score.  Rest as needed between efforts and movements.