WOD: 11.26.13

COLLECT MOMENTS NOT THINGS

photo 1

“DONKEY KONG”

3 Rounds of:
1 Deadlift (225/150-pounds)
2 Rounds of 3 Chin-ups and 3 Ring Dips
3 Squat Cleans (95/65-pounds)
10 Push-ups
For Time

OR

“MIGHTY JOE YOUNG”

3 Rounds of:
1 Deadlift (315/210-pounds)
2 Muscle-ups
3 Squat Cleans (185/125-pounds)
4 Handstand Push-ups
For Time

OR

“KING KONG”

3 Rounds of:
1 Deadlift (455/310-pounds)
2 Muscle-ups
3 Squat Cleans (250/170-pounds)
4 Handstand Push-ups
For Time