WOD: 11.26.15

“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.”

~Ralph Waldo Emerson

Thanksgiving-feast-1.jpg

 

CORE: WOW711

WOD:

4 Rounds For Time:

Partners Alternate between

  1. 500m Row

  2. Shuttle Sprint, 20 Jump Squats

 

*PARTNER 1 STARTS WITH A 500M ROW
**PARTNER 2 STARTS WITH A SHUTTLE SPRINT AND 20 JUMP SQUATS
***WHOEVER FINISHES FIRST GETS REST BEFORE HAVING TO SWITCH STATIONS