WOD: 11.26.18

“We are what we repeatedly do. Excellence then is not an act but a habit.”

—Aristotle

 

Weightlifting

Hang Power Snatch (3,3,2,2,1,1,1,1)

W.O.D.

FIT: Metcon (AMRAP – Rounds and Reps)

AMRAP in 16
Row 750m
THEN…
5 DB Thrusters (45/30)
10 Pull ups

PERF: Metcon (AMRAP – Rounds and Reps)

AMRAP in 16
Row 1000m
THEN…
5 Power Snatch (115/85)
10 Chest to bar pull ups