WOD: 11.27.13

“It is now common knowledge that the average American gains 7 pounds between Thanksgiving and New Year’s Day.”
~Marilu Henner

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WOD:

21-15-9 Reps of:

  • Row (for calories)

  • Burpees

then

21-15-9 Reps of:

  • Kettlebell Sumo Deadlift High Pull (53/35-pounds)

  • Thrusters (75/55-pounds)

then

21-15-9 Reps of:

  • Medicine Ball Clean (20/14-pounds)

  • Wall Ball (20/14-pounds)