WOD: 11.27.14

“As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.”

~John Fitzgerald Kennedy

WOD: ‘Arnie’

With a single kettlebell:

21 Turkish get-ups, Right arm
50 Swings
21 Overhead squats, Left arm
50 Swings
21 Overhead squats, Right arm
50 Swings
21 Turkish get-ups, Left arm

 

 

Turkish Get-up – Part 1 with Jeff Martone

Turkish Get-up – Part 2 with Jeff Martone

Turkish Get-up – Part 3 with Jeff Martone