WOD: 11.28.13

“Thanksgiving. It’s like we didn’t even try to come up with a tradition. The tradition is, we overeat. ‘Hey, how about at Thanksgiving we just eat a lot?’ ‘But we do that every day!’ ‘Oh. What if we eat a lot with people that annoy the hell out of us?’”
~Stephen Colbert



In teams of 3 you will have 25 minutes to accumulate as many points as possible by completing the following movements:

Gymnastics Movements
20 Sit ups = 2pts
1 Rope climb = 5pts
10 Pull ups = 5pts
20 Push ups= 5pts
20 KB Swings (53/35) = 10pts
50 Air Squats = 10pts
3 Muscle ups = 15pts
5 Handstand Push-ups = 15pts
800m Weighted Run (20/14-pound med ball) = 10pts
Barbell movement (95/65-pounds)
Deadlift = 1pt per rep
Front Squat = 2 pts per rep
Back Squat = 2 pts per rep
Push press = 2 pts per rep
Power clean = 2 pts per rep
Sumo Deadlift High Pull = 2 pts per rep
Ground to overhead = 3 pts per rep
Squat Snatch = 4 pts per rep

As many points as possible in 25-minutes
Team member 1 will be completing an 800m weighted run

Team member 2 will be completing an AMRAP of any of the barbell movements

Team member 3 will be completing any of the gymnastics movements

**Once team member 1 returns from the 800m run, the team will rotate responsibilities**

It is the teams responsibility to keep track of all the point totals/reps. All reps for each movement must be done completely and properly in order for the points to count.