WOD: 11.28.15

HUSTLE

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FITNESS: ‘KELLY’

5-Rounds for time of:

  • 400m Run

  • 30 Box Jumps (24/20#)

  • 30 Wall Ball (20/14#)

     

PERFORMANCE:

3-Rounds for time of:

  • 800m Run

  • 30 Kettlebell swing, (70# / 53#)

  • 30 Pull-ups

     

“Kelly” WOD Demo