WOD: 11.29.13

It’s the struggle that makes you strong.

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“YOKE TOTAL”

Overhead yoke carry x 50′ with no drops

Zercher yoke carry x 50′ with no drops

Traditional yoke carry x 50′ with no drops

Build up to a 1RM for each style carry. Total the best attempts to find your score. Rest as needed between efforts and movements.
For Total Weight
*If the yoke is too heavy, use a barbell

Overhead Carry

 

Zercher  Carry

 

Traditional Carry