WOD: 11.29.14

Philip of Macedonia in a message to Sparta: “You are advised to submit without further delay, for if I bring my army into your land, I will destroy your farms, slay your people, and raze your city.”

Sparta’s reply: “If.”



25 Pull-ups
50 Deadlifts (135/95-pounds)
50 Push-ups
50 Box Jumps (24″/20″)
50 Around the Worlds
50 Kettlebell Clean and Presses (35/26-pounds)
25 Pull-ups
For Time