WOD: 11.29.18

“The difference between the impossible and the possible lies in a person’s determination.”

—Tommy Lasorda

 

Weightlifting

Snatch Grip Deadlift (10,5,3,2,1,1,1)

W.O.D.

FIT: Metcon (Time)

9-7-5
Pull-ups
Dips
Snatch, 95/65#

PERF: Amanda (Time)

9-7-5
Muscle-ups
Snatch, 135#/95#