WOD: 11.3.14

“Secret of genius is to carry the spirit of the child into old age, which means never losing your enthusiasm.”

~Aldous Huxley

Photo 10-24-14, 8 17 43 AM

 

Fitness:

Strength: Back  Squat 3RM

 

WOD:

21-15-9 Reps of:

  • Overhead Squats (75/55)

  • V-Ups

Performance:

Strength: Reverse Band Back Squat with green band 1RM

 

WOD:

21-15-9 Reps of:

  • Overhead Squats (115/75)

  • Toes to Bar

Verbal Cueing on the Overhead Squat with E.C. Synkowski