WOD: 11.3.15

Turn off your phone and

Go outside

Photo 10-31-15, 1 13 12 AM

 

FITNESS:

10 Rounds for time of:

  • 100m Run

  • 7 Pull-ups

  • 7 Front Squats, (95/65#)

  • Rest 1-minute

     

 

PERFORMANCE:

10 Rounds for time of:

  • 100m Run

  • 7 Chest to Bar Pull-ups

  • 7 Front Squats, (135/95#)

  • Rest 1-minute