WOD: 11.30.18

“If you want something you’ve never had, you must be willing to do something you’ve never done.”

—Thomas Jefferson

 

W.O.D.

FIT: Metcon (Calories)

Three 4-minute rounds of:
25 Weighted sit-ups 10#
30 medicine ball cleans, 20/14-lb. ball
Row for max calories
Rest 4 minutes between rounds.

PERF: Metcon (Calories)

Three 4-minute rounds of:
25 Weighted sit-ups 25#
30 medicine ball cleans, 30/20-lb. ball
Bike for max calories
Rest 4 minutes between rounds.