WOD: 11.4.14

“Do what you can, with what you have, where you are.”

~Theodore Roosevelt 

Photo 10-29-14, 10 29 25 PM

 

WOD:

For time:

  • Run 400 meters

  • 50 Pull-ups

  • Run 400 meters

  • 50 Push-ups

  • Run 400 meters

  • 50 Sit-ups

  • Run 400 meters

  • 50 Squats