WOD: 11.5.13

 “Life starts all over again when it gets crisp in the fall.”
~F. Scott Fitzgerald
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WOD:

Tabata Interval (20:10×8) of:

  • Rowing for calories

  • Push Press (75/55-pounds)

  • Box Jumps (24″/20″)

  • Knees To Elbows

  • Burpees