WOD: 11.5.14

DON’T BE AFRAID TO BE DIFFERENT

BE AFRAID OF BEING AS EVERYONE ELSE

Photo 8-26-14, 8 34 45 AM

 

Strength: Bench Press with Red Band @50 % of floor press 1RM 8×3 (3 wide, 2 med, 3 close)

 

Fitness: ‘Grace’

For time:

  • 30 Clean and Jerks (135/95-pounds)

 

 

Performance: ‘Isabel’

For time:

  • 30 Snatches (135/95-pounds)