WOD: 11.6.15

When you exhausted all possibilities, remember this: You haven’t.

~Thomas Edison

8ca0ee140601917618e5c6d55f86a20e

 

FITNESS: ‘Annie’

50-40-30-20-10 Reps for time:

  • Double-unders

  • Sit-ups

 

PERFORMANCE: 

For time:

  • 200 Double Unders

  • 50 V-Ups

  • 100 Double Unders

  • 40 V-Ups

  • 75 Double Unders

  • 30 V-ups

  • 50 Double Unders

  • 20 V-Ups

  • 25 Double Unders

  • 10 V-Ups


Double-under Positioning with Dan Bailey