WOD: 11.5.15

“Thou art a cat, and a rat, and a coward.”

~Miguel de Cervantes

Photo 10-17-15, 12 01 47 AM

 

SKILL: PULL-UP PROGRESSIONS

 

WOD: ‘NICOLE’

20-minute AMRAP of:

 

  • 400m Run

  • Max Rep Pull-ups