WOD: 11.6.13

“Every time you have McDonald’s as a kid, it’s a victory.  Every time you have it as an adult, it’s a defeat.”
~Graham Lineham
cold_french_fries_or_melted_mcflurry-165944

“McFlurry”

400m Run
21 Cleans (185/125-pounds)
21 Pull-ups
400m Run
15 KB Thrusters (53/35-pounds)
15 Pull-ups
400m Run
9 Cleans (185/125-pounds)
9 Pull-ups
400m Run
For time

 

Thruster from Kettlebell Rx with Jeff Martone