WOD: 11.6.14

I was asked once, “You’re a smart man.  Why aren’t you rich?”

I replied, “You’re a rich man.  Why aren’t you smart”

~Jacques Fresco

Photo 7-25-14, 3 46 53 PM

 

Fitness:

2 Rounds with one-minute at each station of:

  1. Overhead Lunges (with 45/25-pound plate)

  2. Pull-ups

  3. Box Jumps (24/20-inches)

  4. Double-Unders

  5. Dips

  6. Knees to Elbows

  7. Kettlebell Swings (70/53-pounds)

  8. Weighted Sit-ups (25/15-pounds)

  9. Kettlebell Cleans (35/26-pounds)

  10. GHD Hip Extensions

  11. Wall Balls (20/14-pounds)

  12. Rope Climb

Double Kettlebell Clean with Jeff Martone

 

Performance:

7-Rounds of;

  • 11 Bodyweight Deadlifts

  • 1000m Row