WOD: 11.7.13

The minute I stopped

 caring about what other

people thought and

started doing what I

wanted to do is the

minute I finally felt

FREE

photo-3

 

Strength:

Strict Press: 2 Rep Max

Mark Rippetoe: Weighted Press 1

GPP:

“Annie”

Double-Unders
Sit-ups
50/40/30/20/10 rep rounds, for time

 

Competitor’s:

“The "Flight Simulator"”

5-10-15-20-25-30- 35-40-45-50-45-40- 35-30-25-20-15-10-5:
Jump Rope Double-Unders
Rx: Each set must be unbroken, if you trip or stop you restart the set you’re on
30 minute time cap
For time
Beginners sub 3 singles for each double-under.