WOD: 11.7.14

6+3=9

but so does 5+4

The way you do things is not always the only way to do them.

Respect other people’s way of thinking.

Photo 9-9-14, 8 24 56 AM

Strength: Deadlift 1RM

 

 

Fitness:

8-Round AMRAP alternating every 2-minutes between :

  • 100m Row + 4 Burpees

  • 10 Box Jump Overs + 5 Overhead Squats (75/55-pounds)

 

Performance:

8-Round AMRAP alternating every 2-minutes between :

  • 100m Row + 4 Burpees Over the Rower

  • 10 Box Jump Overs + 5 Overhead Squats (135/95-pounds)