WOD: 11.8.15

IN ALCOHOL’S DEFENSE,

I’VE DONE A LOT OF STUPD SHIT WHEN I’VE BEEN SOBER.

 

WOD:

For time:

  • 25 Back extensions,

  • 200 foot Walking lunges

  • 20 Pull-ups

  • 30 Box jumps, (24/20”)

  • 25 Ring dips

  • 20 Double-unders

  • 20 Knees to elbows

  • 50 Russian Kettlebell swings, (2/1.5 pood)

  • 20 KB Hang squat cleans, (35/26#)

  • 30 Wall ball shots, (20/14#)

  • 3 Rope climb ascents

  • 30 GHD Sit-ups


Double Kettlebell Clean with Jeff Martone