WOD: 11.9.13

YOU DON’T WANT TO LOOK BACK AND KNOW THAT YOU COULD HAVE DONE BETTER.

crossfit-meme

WOD: “Snellen”

3 Rounds for time of:

  • Run 400m

  • 12 Squat Snatches (95/65-pounds)

  • 21 Pull-ups

 

CrossFit – “Snellen” WOD Demo