WOD: 11.9.15

“HONESTY IS A VERY EXPENSIVE GIFT,

DON’T EXPECT IT FROM CHEAP PEOPLE.”

~WARREN BUFFET

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MAX EFFORT UPPER BODY:

Bench Press with chains 1RM

 

WOD: ‘DG’

10-Minute AMRAP:

  • 8 Toes-To-Bar

  • 8 Kettlebell Thrusters, (35/26#)

  • 12 Kettlebell Walking Lunges, (35/26#)