WOD: 12.1.15

Your metabolism slows down as you get older.

 While true, it’s not as drastic as you think. The real culprit here is your body not gaining and keeping any muscle mass.  The metabolism does slow down, but not enough to gain insane amounts of weight.

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FITNESS:

Tabata Intervals of:

  • Horizontal Ring Rows

  • Lunges

  • Push-ups

  • Box Jumps (24/20″)

 

PERFORMANCE:

Tabata Intervals of:

  • Muscles-ups

  • Box Jump Overs (24/20″)

  • Handstand Push-ups

  • Split Lunge Jumps